Rising temperatures across parts of California and the US are reminiscent of the kinds of heat usually associated with the Middle East and North Africa
How to Cope with CA Heat
By Dahlia M. Taha | Al
Enteshar
Ethnic Media Services
The world is diverse. California, in particular, is renowned for its breathtaking landscapes and beautiful weather. However, these days, a common thread unites all individuals worldwide: the challenge of facing the extreme heat that has swept across the entire globe in the last four weeks.
Covering an extensive expanse and showcasing a diverse range of microclimates, California sees a multitude of weather patterns. While coastal regions enjoy moderate temperatures, inland areas grapple with scorching heat during the summer months. The National Weather Service reports that millions of Californians are now under heat alerts as they endure the first extreme heat wave of the year.
Cities such as Sacramento, Los Angeles, Palm Springs, and Death Valley are no strangers to scorching temperatures that frequently surpass triple digits and even reach above 110°F, comparable to the intense heat experienced in the Middle East and North Africa.
Vulnerable Populations
Within the Arab American community, seniors emerge as the most susceptible group to extreme heat, necessitating extra precautions and significant adjustments to their daily routines to safeguard their health and well-being amidst these challenging heat waves.
“I just turned 70 years old, so this heat makes me feel sick and unwell,” Sarwat Haikal, a retired accountant from Egypt explained when asked about the impact of this heat.
“I have found myself staying indoors instead of going out as often,” Haikal explained “My doctors advised that I try to limit my exposure to the sun because of the potential negative effects it will have on me.”
Besides the seniors, Dr Masad Arbid, a Family Medicine/Pediatric Practitioner originally from Palestine, is also concerned about other members in the Arab American community.
“Check on older adults, children, and individuals with pre-existing health conditions, as they are more susceptible to heat-related illnesses,” Dr Arbid advised. “Offer assistance and support if needed as they are especially vulnerable in this heat,” he added.
Affecting Lives
While seniors undoubtedly bear the highest vulnerability during these times, it has become apparent that the impact of the extreme heat extends to the lives of numerous other Southern Californians as well.
“I work in construction, and this heat has made my day today so difficult,” Nick Hastrouty, a Realtor and UC Santa Barbara graduate from Lebanon explained. “I have to drink significantly more water, or I find myself getting extremely dehydrated and lightheaded. It is not something I am used to, it never used to be this hot,” he continued.
The impact of the heat has extended to business owners, who have been compelled to alter their day-to-day operations to accommodate their customers’ needs.
“Because of the heat, I have had a lot of my customers ask if I would be willing to stay open later,” Mufid Mohammed, owner of Habibi Shack Food Truck in Southern California explained. “A lot of my revenue comes from lunch time orders but the scorching heat is making it so people do not want to stand or eat outside, which is completely valid. So, I stay open a bit later so people can come for dinner instead as that is usually when the temperature drops.”
The surge in heat and frequent heatwaves prompted Governor Gavin Newsom to take action. Last year the Governor introduced a comprehensive Extreme Heat Action plan aimed at tackling and mitigating the effects of the rising average temperature in California. The plan is designed to support Californians, particularly vulnerable communities, in coping with extreme heat conditions.
Regional Comparisons
Southern California’s heat is reminding many Arab Americans of the techniques they used back in their homelands to navigate the Middle East’s extreme heat.
“The Middle East is significantly hotter than here,” Dr Arbid, who is Palestinian, explained when asked about the regional differences. “While Palestine isn’t known for being extremely hot, we still understood that our walls would absorb daytime heat therefore reducing the amount of heat that reaches the interior space would result in a cooler interior air temperature.”
“Additionally, we had a constant flow of air coming through our homes, but we also made sure to wear loose-fitting and lightweight clothing to prevent our body temperatures from rising,” he explained.
Tips for Staying Cool
To get the best idea on how to navigate this heat, we have provided the following tips and tricks on how to stay cool and safe through these heat waves.
- Hydration is Key: Staying adequately hydrated is essential when facing extreme heat. Always carry a water bottle with you and drink fluids regularly, even if you do not feel thirsty. Opt for water, electrolyte-rich beverages, and consume hydrating foods such as watermelon, cucumber, and citrus fruits.
- Seek Shade and Air-Conditioned Spaces: When the sun’s intensity reaches its peak, find shade, or spend time in air-conditioned environments. Plan outdoor activities for early morning or late evening when temperatures are milder. If your home lacks air conditioning, consider visiting public spaces like libraries, shopping malls, or community centers that offer respite from the heat.
- Dress Appropriately: Choose lightweight, loose-fitting clothing made from breathable fabrics like cotton or linen. Light-colored attire reflects sunlight and helps keep you cooler. Additionally, wear a wide-brimmed hat, sunglasses, and apply sunscreen to protect yourself from harmful UV rays.
- Cool Showers and Refreshing Towels: Take cool showers or use damp towels on your neck, wrists, and forehead to quickly cool down. The evaporation process helps lower body temperature and provides instant relief from the heat.
- Minimize Outdoor Activities: Limit your time spent outdoors, especially during the hottest hours of the day. If you must engage in outdoor activities, take frequent breaks in shaded areas, and listen to your body’s signals. Avoid overexertion and pace yourself accordingly.
- Utilize Fans and Ventilation: Maximize airflow within your living spaces by strategically placing fans near open windows or creating a cross-breeze. Portable fans or ceiling fans can enhance air movement and provide additional cooling comfort.
- Stay Informed: Keep track of weather forecasts and heat advisories issued by local authorities. Stay informed about the duration and intensity of extreme heat events, allowing you to plan your activities.
- Stay Connected and Check on Others: Maintain communication with friends, family, and neighbors, particularly those who are vulnerable to extreme heat.
- Stay Indoors and Use Cooling Centers: When extreme heat becomes unbearable, seek refuge in air-conditioned environments. Public cooling centers, community centers, and shopping malls often serve as designated cooling spaces during heatwaves. Check with local authorities for available options.
- Prepare Your Home: Keep curtains and blinds closed during the hottest parts of the day. Consider using insulation and weatherstripping to prevent cool air from escaping and warm air from seeping in.
Extreme heat is dangerous. For Arab Americans and Southern Californians alike, it is important to take precautions and follow safety measures to protect our families, friends, and community.
In addition to the listed tips, below are websites with additional information and resources at national, state, and local levels that everyone can access.
HeatReadyCA : For more information to keep everyone informed about how to keep your family safe.
ListosCalifornia : Stay safe in extreme heat
ReadyLACounty : Resources from LA County:
Ready.Gov : Resources from the federal government
(This story was produced as part of a collaboration with the Office of Community Partnerships and Strategic Communication for their Heat Ready CA public awareness and outreach campaign. Visit Heat Ready CA to learn more. - Ethnic Media Services)
