Page 26 - Pakistan Link - October 19, 2018

P26 – PAKISTAN LINK – OCTOBER 19, 2018 ADVERTISEMENT

SCHOLAR FROM P18 nutritionist Rob Hobson. Low mag- Although some people say that SHAHBAZ FROM P28 drop the Panama case against his sib-
becomes so large that Delhi can dic- nesium may also cause insomnia, watching TV does feel relaxing to He claimed that at being asked ling Nawaz Sharif.
tate terms to Islamabad as the un- which will cause tiredness and ag- them, it’s a matter of contrast. TV to provide evidence, NAB investiga- “I served him notices, but he has
challenged regional hegemon. gravate anxiety. Foods rich in mag- does FEEL relaxing a er the de- tors changed their allegation and in- never appeared before court,” he said.
3. Afghanistan War: Pakistan nesium include dark green leafy mands of a long day, but it is cer- stead accused him of holding assets “Neither him nor his lawyer.”
does not believe that the Afghan Tal- veg, nuts (especially cashew), seeds tainly not the most relaxing activ- in benami account.
iban can be militarily defeated and (especially pumpkin), beans and ity we could be doing. It stimulates “ is is what is happening in CRICKET FROM P1
insists that the United States must pulses. the brain and depending on what that cell,” he said, before adding: series a er the First Test ended in a
talk directly with them to reach a A World Health Organization we’re watching, may trigger anxiety “Earlier, PTI had accused me of hav- ghting draw in Dubai last week.
political settlement. Yusuf now be- Report suggests CBD oil could be provoking thoughts or more inner- ing properties in Turkey and China Earlier, Abbas and spinner Bilal
lieves that the recent start of direct used e ectively to treat anxiety. comparison, which isn’t helpful. and today, NAB is saying the same Asif (3-23) wrecked Australia for 145
dialogue between the United States Medical nutritionist Dr Sarah Brew- Instead, meditation, light exer- thing. A er this no one needs proof in their innings.
and the Taliban may bring an even- er adds that it is ‘particularly helpful cise, or even lying quietly on your of their unholy alliance.” Abbas had Shaun Marsh, in the
tual end to America’s longest war. for reducing anxiety, promoting re- bed or in the bath with eyes closed Shahbaz told the house that the fourth over of the day for three
Dr Moeed Yusuf’s “Brokering laxation and restful sleep’. are better ways to relax the mind. NAB even asked him to stand wit- and Travis Head for 14 before wrap-
Peace in Nuclear Environments U.S. One option is Healthspan’s But let’s face it - when the lat- ness against his fellow PML-N leader ping up the innings by trapping Starc
Crisis Management in South Asia” is new High Strength CBD Oil which est episode of your favorite Net ix Khawaja Asif. “I said ‘what? Is that leg-before for 34.
a thought provoking book as is his is peppermint avored and can be series is out, perhaps striving to t in why you called me here?’” It was Abbas’s third ve-wicket
presentation at the talk4pak Silicon taken as drops under the tongue. TV AND 10 minutes of eyes closed “I had heard reports that NAB haul in a burgeoning career of ten
Valley event. Both should stimulate 5. Learn how to relax properly - in the bath is more realistic. Balance had been o ering [free passes] to Tests.
serious discussion of how regional and DON’T feel guilty about it! is key and is more realistic to achieve people to stand witness against me. I Asif had removed Aaron Finch
nuclear powers like India and Paki- Again, it sounds deceptively in the long-term. believed those reports when [a simi- (39) and in the last over before lunch
stan can engage with each other simple – but so many of us don’t re- lar o er] was extended to me.” trapped Tim Paine leg-before for
more deeply to maintain peace and ally know how to relax. 7. Try mindfulness e PML-N politician said that three.
stability in their neighborhood. is Not only that, but many of us Mindfulness can help you to he remains undeterred by his incar- Marnus Labuschagne o ered
will require both parties, India and feel guilty about relaxing – we of- focus on your anxieties by accept- ceration and will continue with his some resistance during his 25 before
Pakistan, to have sustained dialog to ten mimic the habits of our fam- ing them uncritically in the moment political struggle. “ ey know I am falling to a freakish run out, backing
resolve core issues like Kashmir that ily members, so if mum and dad and then letting them pass. In e ect, a stumbling block,” he said. “I would up too far as a drive from Starc was
underlie recurring crises. struggled with down time, then you this helps you train your thinking so like to say in all humility that I do de ected to the stumps by Yasir Shah
may not have learned that it’s OK to you become less distracted and dis- not fear prison. I have always raised with Labuschagne out of his crease.
ANXIETY FROM P24 switch o . turbed by worrying thoughts. Also my voice in my own humble way” Abbas, whose rst wicket of the
back and sink into the whole of Seek out healthy pleasures, re- check out the Mindfulness oughts Shahbaz also defended his con- match made him the joint second
the chair and sit with your palms wards and treats. Create a list of 10+ series of pocket-sized books includ- duct as the former Punjab CM, say- fastest Pakistani to 50 wickets, gave
at on your lap or the arms of the things that you nd rewarding and ing Mindful thoughts for Gardeners, ing: “I have committed many sins Pakistan an early wicket in the fourth
chair. Simple swaps to less tense strive to do at least one per day, the Walkers, Cooks and Birdwatchers but when it comes to governance I over of the day, removing Marsh with
body posture can stop you wasting more the better! – all beautifully illustrated and con- have given my blood and sweat to a catch in the slip.
energy and allow your body to rest Having this list to go to when taining a range of tips and medita- Punjab.” He then had Head caught in the
when you get a chance. you’re anxious also means you’re tions to help you stand back from He claimed that he had made a second slip to leave Australia at 56
Even if it’s just 15 minutes to less likely to default to an unhealthy the pace of modern life. Turkish company lower its contract for four.
chat to a friend, make sure you take behavior, such as drinking alcohol e government-backed Escape cost in Punjab’s solid waste man- Leg-spinner Yasir made it 75
a break. It really can make all the or comfort eating. Your Anxiety program o ers a whole agement project, asking the house for ve with the wicket of Mitchell
di erence to anxiety levels. Possible ideas include having range of tools and resources to help “would I have done that if I were Marsh, caught close to the wicket for
an aromatherapy bath, massaging you understand and manage anxiety corrupt?” 13 before Australia lose two more to
DIET CAN MAKE A DIFFER- your hands, reading something en- including how helping others can Towards the end of his speech, reach lunch at 91 for seven.
ENCE joyable, speaking to friends, doing help shi your focus away from your Shahbaz also took aim at Prime Min- Afer the Tests both the teams
Try eating foods rich in mag- puzzles, planning a fun day out, own worries. It also recommends a ister Imran Khan’s 2017 claim that he will play a series of three Twenty20
nesium, as studies have shown it playing with your pet. range of relaxation and mindfulness had been o ered a Rs10 billion bribe international with the rst in Abu
may help with anxiety, explains 6. Don’t just rely on the TV! apps. - TopDailyTrends by a close associate of Shahbaz to Dhabi on October 24.
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